If weight loss and toning, or building endurance, power, and strength is your fitness goal, come on into Orangetheory Fitness in Round Rock, Texas – where we’ll lead you through the most efficient workout program you will ever experience. Backed by science, our challenging high-intensity interval training (HIIT) is a whole body workout that will leave you feeling empowered.
Each Orange 60 session is a heart-rate monitored combination of cardiovascular and strength training exercises, which incorporate indoor rowing machines, treadmill training, and weight training blocks. Our gym sessions are designed to keep your heart rate within in a target zone that will jump start your metabolism and increase your energy. What results is what we like to refer to as the Orange Effect - extra energy and extra calorie burn for up to the next day and a half! If you have any physical limitations, please be sure to let your personal trainer know prior to your first session.
Our studio features 12 treadmills, 12 indoor rowing machines, and 12 suspension unit systems that are well-maintained and state-of-the-art, with enough benches and free weights for training sessions of up to 25 people. The facilities are spacious and clean, with a bright and modern style that has been designed to motivate and energize you.
Do you want to try a new type of workout? A workout that has been proven to get results? Come in and see what Orangetheory is all about by going online or calling our Round Rock, Texas studio to book your first appointment today. Your first gym session is on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.